Pieces/Fitness(10)

Fitness pieces from Beste UI, drop-in widgets built with shadcn/ui and Tailwind CSS.

Hania Rani
Hania RaniSilver tier
142Sessions
184hHours
12PRs
Recovery day
Easy walk outside
Mobility flow
Early night
Pre-lift warm-up
6 min
1Rowing machine3 min
2Hip stretch2 min
3Bodyweight squats12 reps
Romanian deadlift
Brace core before each rep
Hinge at the hips, knees soft
Keep the bar close to the shins
Avoid · Rounded lower back at the bottom
Run a half marathon
17.2 km longest run
Body composition
Weight74.2 kg
Body fat16.8%
Muscle mass38.6 kg
Water58.2%
Gym streak14 days
Hypertrophy 12
W5
Volume peak
W6
Deload
W7
Strength push
Current
W8
Strength test
New PRDeadlift · 1RM
180 kg+10 kg
Back squat
#15 reps80 kgDone
#25 reps85 kgDone
#35 reps95 kgNext
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