About this piece
Warm-up Plan
Numbered warm-up routine with an orange flame header, a total-time pill, and duration column per row.
Usage
The import and the props worth knowing about, in one place.
import { Fitness8 } from "@/components/beste/piece/fitness8";
<Fitness8
heading="Pre-lift warm-up"
items={[
{
"movement": "Rowing machine",
"duration": "3 min"
},
{
"movement": "Hip stretch",
"duration": "2 min"
},
{
"movement": "Bodyweight squats",
"duration": "12 reps"
}
]}
totalTime="6 min"
tone="neutral"
bordered={false}
/>