Recovery Day

Recovery day
Easy walk outside
Mobility flow
Early night
About this piece

Recovery Day

Recovery-day card with a moon icon and a short list of dotted active-recovery items.

Usage

The import and the props worth knowing about, in one place.

import { Fitness9 } from "@/components/beste/piece/fitness9";

<Fitness9
  message="Recovery day"
  activities={[
    "Easy walk outside",
    "Mobility flow",
    "Early night"
  ]}
  tone="primary"
  bordered={false}
/>

More Fitness pieces

View all Fitness
Gym streak14 days
New PRDeadlift · 1RM
180 kg+10 kg
Hania Rani
Hania RaniSilver tier
142Sessions
184hHours
12PRs
Run a half marathon
17.2 km longest run
Romanian deadlift
Brace core before each rep
Hinge at the hips, knees soft
Keep the bar close to the shins
Avoid · Rounded lower back at the bottom
Body composition
Weight74.2 kg
Body fat16.8%
Muscle mass38.6 kg
Water58.2%