About this piece
Form Cues
Exercise form card with a play icon, dotted cues, and a rose avoid callout.
Usage
The import and the props worth knowing about, in one place.
import { Fitness7 } from "@/components/beste/piece/fitness7";
<Fitness7
exercise="Romanian deadlift"
cues={[
"Brace core before each rep",
"Hinge at the hips, knees soft",
"Keep the bar close to the shins"
]}
avoid="Rounded lower back at the bottom"
tone="primary"
bordered={false}
/>