Pieces/Health(31)

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62bpm

Dr. Ólafur ArnaldsGeneral practice
In 12 min
14/ 28
Ovulation windowPeriod in 14 days
Lisinopril10 mg daily
8 of 30 leftRefill on May 12
Fasting glucose
88mg/dL
Mon96
Tue104
Wed92
Thu88
Inhale3Round 2 of 4
HRV · overnight
68 msRecovery looks strong
Known allergies
PenicillinHives, rash
Severe
ShellfishGI upset
Mild
PollenCongestion, sneezing
Mild
Vaccination record
Tetanus2024-04-12
Influenza2025-10-03
COVID-19 booster2026-01-18
Up to date
HeadacheModerate

Throbbing, worse after screen time.

Dr. Hania RaniEndocrinology
Thu, May 2 · 09:30Memorial West
Medication
08:00
Metformin500 mg
Taken
13:00
Vitamin D1000 IU
Taken
19:30
Lisinopril10 mg
Upcoming
Hydration
1.8 L/ 2.5 L
72% of daily goal
MonPushDone
TuePullDone
WedRest
ThuLegsPlanned
🙂
Good
74.2 kgGoal 72.0 kg
- 1.8 kg in 30 days
10.2 kmRun
49:18
km 14:38
km 24:52
km 34:41
Sleep schedule
Bedtime23:15
Wake06:45
Miso salmon with greens
25 min·520 kcal
Easy
Nutrition factsServing size 1 cup (240 g)
Calories280
% Daily value
Total fat 10 g13%
Saturated fat 2 g10%
Total carbs 34 g12%
Protein 16 g
Meal plan · This week
MonOatsBowlSalmon
TueYogurtWrapChili
WedSmoothieSaladStir-fry
ThuEggsSoupPasta
Morning vitals
Heart72bpm
Temp36.6°C
BP118/76mmHg
SpO₂98%
Lunch · Grilled chicken bowl620 kcal
Carbs68 g
Protein34 g
Fat22 g
98%
SpO₂Normal rangePulse 68 bpm
Markdown version